Weigh In record (no journal entry) for 26 October 2022
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70.8 kg
Lost so far: 49.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1189 kcal
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Fat: 33.40g | Prot: 39.05g | Carbs: 71.57g.
Lunch: Olive Oil, Edamame Beans. Snacks/Other: Skinny Cow Vanilla Caramel Sundae, Port Wine, Shiraz Wine. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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