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Yuhuuu, fluktuasi turun. Hasil dari maem enak n tidur nyenyak 😆
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1432 kcal
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Fat: 49.60g | Prot: 85.46g | Carbs: 163.12g.
Lunch: Ampela, Sambal Goreng, Bellywell Ayam Suwir Balado, Kubis Hijau Dimasak, Bebek Goreng, Nasi Putih. Dinner: Tomat Merah, SuperIndo Kerupuk Ikan, Tumis Kangkung, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roti Panggang, Ubi Jalar (Manis), Jeruk Keprok (Jeruk Mandarin), Ubi Jalar (Manis). more...
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Losing 3.5 kg a Week
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