alhamdulillah perlahan2.. keep fighting ❤
|
93.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
540 kcal
|
Fat: 15.26g | Prot: 42.17g | Carbs: 66.87g.
Lunch: Nila (Ikan), Tomat Merah, Selada Daun Hijau, Bawang Putih, Lee Kum Kee Minyak Wijen, Ommason Kimchi, Greenco Jamur Enoki, Jamur Shitake, Sakura Tahu Sutra Silken Tofu. Dinner: Shirataki Mie Kering, Edamame. Snacks/Other: Apollo Chocolate Layer Cake, Kelengkeng. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashahutagalung's Weight History
|