Weigh In record (no journal entry) for 27 October 2022
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2819 kcal
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Fat: 87.31g | Prot: 208.14g | Carbs: 300.03g.
Breakfast: Tortillas de Maíz, Frijoles Cocidos, Pechuga de Pollo a la Plancha, D'Gari Gelatina Light, Manzana Verde, Gamesa Galletas Emperador de Chocolate, Lala Leche 70% Más Proteína . Lunch: McCormick Aderezo de Mayonesa , Gamesa Saladitas Paketines, Dolores Atún en Aceite. Dinner: Oroweat Pan Integral (12 Granos), Lala Leche 70% Más Proteína. more...
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Losing 0.2 kg a Week
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luis roo's Weight History
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