Weigh In record (no journal entry) for 27 October 2022
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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469 kcal
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Fat: 12.93g | Prot: 20.52g | Carbs: 70.17g.
Breakfast: Omenat, Valio Profeel Proteiinirahka Mango-Vanilja. Dinner: Paprika (Keltainen), Freshona Suolakurkku, Go Tan Sriracha Sauce, PicaDeli Pikkelöity Punasipuli, Tomaatit, Kiinalainen Friteerattu Kana, Vaasan Ohut Kauraherkku (18g), Vaasan Ohut 100% Kaura. Snacks/Other: Viinirypäleet, Omenat, Pirkka Juusto-Riisikakku. more...
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1305 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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steady weight
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bagelsss's Weight History
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