Weigh In record (no journal entry) for 27 October 2022
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1101 kcal
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Fat: 69.09g | Prot: 37.42g | Carbs: 90.13g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakwan. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakwan. Dinner: Kerupuk Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Ceplok, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kraft Cheddar Cheese, Gula Pasir, Incofood Maxcreamer, Kraft Cheddar Cheese. more...
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Losing 0.7 kg a Week
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