zackara's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

55 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

2912 kcal

Fat: 237.85g | Prot: 79.51g | Carbs: 150.58g. Breakfast: Красная Цена Сыр Голландский, Nestle Хлопья Fitness, Bio Баланс Молоко 1.5%, Кофе с Сахаром, Вареное Яйцо. Lunch: Грецкие Орехи, Пончики (Обычные), Пончики (Обычные). more...

1600 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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zackara's Journal, 21 Mar 15

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zackara's Weight History