Weigh In record (no journal entry) for 25 October 2022
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93.6 kg
Lost so far: 0.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1117 kcal
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Fat: 33.99g | Prot: 57.17g | Carbs: 142.35g.
Breakfast: Café Expresso, Nespresso Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carioca Feijão Cozido, Arroz Branco (Médio, Cozido) , Bife de Fígado. Dinner: Yoki Farofa Pronta, Ovo Frito, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Piracanjuba Leite Zero Lactose Semidesnatado. more...
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Losing 0.4 kg a Week
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Sueliaguiar's Weight History
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