Weigh In record (no journal entry) for 27 October 2022
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78.9 kg
Lost so far: 23.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1456 kcal
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Fat: 52.92g | Prot: 120.70g | Carbs: 122.79g.
Lunch: Prozis 100% Whey Isolate Prime, Café Expresso, Cister Grão de Bico, Sopa de Legumes sem Batata, Peixe-Espada Cozido. Snacks/Other: Vieira de Castro Bolacha de Água e Sal, Pingo Doce Iogurte Go Active Natural, Continente Iogurte + Proteína Mirtilo, Campo Largo Grão de Bico, Prozis Zero Snack Chocolate Branco e Framboesa , Manteiga de Amendoim, Carne de Vaca Picada, Salutem Galetes de Milho, Maçã Cozida, Banana. more...
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Gaining 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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