Weigh In record (no journal entry) for 21 October 2022
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66.9 kg
Lost so far: 11.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1016 kcal
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Fat: 47.20g | Prot: 84.50g | Carbs: 66.92g.
Breakfast: 豬肉碎, 四季豆, 元本山 無調味海苔, 全聯 結球萵苣, 雪白菇, 爭鮮 毛豆仁, 好菇道 鴻喜菇, 煮熟的雞蛋白. Lunch: 雞胸肉, 全聯 洋蔥, 正安 泡菜, 青江菜, 清蒸或水煮蝦, 秀珍菇, 鯖魚, 油菜. Dinner: 芭樂, 貢丸, 全聯 豬里肌肉片. Snacks/Other: 北海道戀人 抹茶牛奶酥餅條, 杏仁櫻蝦, 蘋果, 柳丁. more...
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Losing 0.8 kg a Week
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Tracy Shih's Weight History
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