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Eisfeee
Journal
27 Oct 22
Eisfeee's Journal, 27 Oct 22
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Weigh In record (no journal entry) for 27 October 2022
73 kg
Lost so far:
47 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2022:
295 kcal
Fat: 7.64g | Prot: 10.77g | Carbs: 45.23g.
Breakfast:
GutBio Haferpops Natur, Aldi Trauben Kernlos, Mandarine, Milsani Joghurt Mild Laktosefrei 3,8% Fett.
more...
461 kcal
Exercise:
Hula Hoop - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Losing 0.7 kg a Week
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Eisfeee's Weight History
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