Weigh In record (no journal entry) for 27 October 2022
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97.5 kg
Lost so far: 20.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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870 kcal
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Fat: 33.08g | Prot: 44.35g | Carbs: 97.32g.
Breakfast: BioBio Bergkäse (20g), Graubrot, Gut Drei Eichen Schinkensülze mit Champignons, Tomatenmark, Goldähren Sandwich Toast Vollkorn. Lunch: Gut & Günstig Maasdamer (38g), Butter, Graubrot, Mertenbach Landleberwurst Grob, REWE Bio Weizenvollkorn-Toastbrot, Spiegelei ohne Fett, Gut & Günstig Bauchspeck. Dinner: Bonne Maman Mirabellen Konfitüre, Goldähren Sandwich Toast Vollkorn. more...
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steady weight
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Gautier Sansavoir's Weight History
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