Weigh In record (no journal entry) for 27 October 2022
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1192 kcal
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Fat: 31.69g | Prot: 71.22g | Carbs: 150.65g.
Breakfast: Krüger Kaffeeweisser Laktosefrei , Edeka Bio Dattelsirup, Lidl Protein Müsli Nuss, Vemondo Bio Mandel Ohne Zucker, Äpfel, Gut & Günstig Haferflocken. Lunch: Uncle Ben's Djuvec Reis, Rama Cremefine 7%, Mondo Italiano Tomaten Geschält und Gehackt, Rote Paprika, Metzgerfrisch Schweine-Schnitzel. Dinner: Äpfel, Edeka Pflaumen, Naturjoghurt (Fettarm). Snacks/Other: Ei, Backpulver, More Nutrition Chunky Flavour Lemon Cheesecake, Äpfel, Edeka Bio Naturjogurt, Küchenmeister Dinkelmehl Typ 630. more...
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Gaining 2.8 kg a Week
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patch20278's Weight History
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