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FS aku nitip ya. Supaya aku selalu inget gimana perjuangan sampe berada di bb yg skrg. Belum terlihat signifikan emang, tapi gpp yg penting tetap konsisten
View Diet Calendar, 27 October 2022:
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1025 kcal
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Fat: 30.41g | Prot: 60.54g | Carbs: 130.79g.
Breakfast: Onde Onde, Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Cumi Kukus atau Rebus, Nasi Merah (Butir-Sedang, Dimasak), Botok. Dinner: Hotdog, Pepaya, Nanas, Evolene Whey Protein Cokelat Hazelnut . more...
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 Comments
cepet banget Kak tutor dong ka
27 Oct 22 by member: Boby zxy
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@boby gak ada tutor khusus kok kak, aku cuma defisit kalori dan wo seminggu 4x 😂
27 Oct 22 by member: kikikaf
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