Weigh In record (no journal entry) for 27 October 2022
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98.1 kg
Lost so far: 1.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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597 kcal
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Fat: 28.01g | Prot: 60.16g | Carbs: 26.75g.
Lunch: Сухие Семена Чиа, Яичница, Пекинская Капуста, Болгарский Перец, Лук, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные). more...
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Losing 9.8 kg a Week
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