Weigh In record (no journal entry) for 26 October 2022
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56.3 kg
Lost so far: 17 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1294 kcal
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Fat: 49.57g | Prot: 119.88g | Carbs: 87.95g.
Breakfast: Окское Яйцо, Пятерочка Огурец Свежий, Молочная Речка Творог Альпийский 5%, BSN Syntha-6. Lunch: Макдоналдс Американо, Carte Noire Кофе Vanilla Latte, Kuji Стейк Из Тунца, Bombbar Протеиновый Батончик Фисташка, Kuji Харусаме С Тофу. Snacks/Other: Effort Protein Pro Ваниль-Печенье. more...
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Losing 0.7 kg a Week
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restlesscavy's Weight History
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