Weigh In record (no journal entry) for 27 October 2022
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104 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1403 kcal
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Fat: 22.67g | Prot: 62.36g | Carbs: 131.90g.
Breakfast: Harzer Harzer Käse, Delikatess Kochhinterschinken, Gut & Günstig Vital & Fit Mehrkornbrot, TiP Süßstoff Tabletten, Kaffee. Lunch: Bier. Dinner: Favorina Edel Nougat Zapfen, Gut Bartenhof Delikatess Kochhinterschinken, Gut & Günstig Vital & Fit Mehrkornbrot, Mandarine. Snacks/Other: Bier. more...
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2623 kcal
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Exercise:
Walking (slow) - 2/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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