Weigh In record (no journal entry) for 27 October 2022
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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751 kcal
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Fat: 32.26g | Prot: 36.04g | Carbs: 82.47g.
Lunch: Pecel, Ampela Goreng, Rempeyek, Telur Dadar, Nasi Putih. more...
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Losing 1.3 kg a Week
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