Weigh In record (no journal entry) for 27 October 2022
|
53.6 kg
Lost so far: 1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1078 kcal
|
Fat: 51.82g | Prot: 36.36g | Carbs: 119.27g.
Dinner: Tempe Goreng, Terong Balado, Ikan Kembung, Nasi Putih. Snacks/Other: Indomaret Kacang Medan , Mangga, Kerupuk Putih, Tempe Goreng Tepung, Bakwan. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesi nidya's Weight History
|