Weigh In record (no journal entry) for 27 October 2022
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63.2 kg
Lost so far: 3.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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340 kcal
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Fat: 10.63g | Prot: 10.82g | Carbs: 46.62g.
Breakfast: Mr. Hottest Maitos Tortilla Chips Sambal Balado, Kerupuk Putih, Chicken Nugget, Hoka Hoka Bento Nasi Putih. more...
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Losing 2.1 kg a Week
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ayangsopiah's Weight History
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