Weigh In record (no journal entry) for 24 October 2022
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87 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1172 kcal
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Fat: 37.21g | Prot: 126.01g | Carbs: 92.70g.
Breakfast: FUD Jamón Americano, Mayonesa, Bimbo Pan Blanco. Lunch: Verduaras Mixtas (Drenadas, Enlatadas), Salmón Cocinado. Dinner: Bistec de Res, Sanissimo Salmas, La Costeña Frijoles Bayos Refritos. more...
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steady weight
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memo_m_l's Weight History
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