Weigh In record (no journal entry) for 27 October 2022
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55.9 kg
Lost so far: 4.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1058 kcal
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Fat: 25.96g | Prot: 77.87g | Carbs: 128.37g.
Lunch: 鍋燒意麵. Dinner: 統一 AB優酪乳, 芭樂, 水煮蛋, 21Plus 桃木燻雞胸. more...
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Losing 1.4 kg a Week
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chia_chi's Weight History
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