Weigh In record (no journal entry) for 27 October 2022
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61.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1416 kcal
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Fat: 47.81g | Prot: 75.20g | Carbs: 182.12g.
Breakfast: Лента Хурма, Алтайская Буренка Творог 2%, Каша. Lunch: Винегрет, Куриная Грудка Отварная, Гречка Отварная. Dinner: Ряженка, Листья Салата, Суп Овощной. Snacks/Other: Яблоко, Красное Яблоко. more...
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Losing 2.8 kg a Week
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