Weigh In record (no journal entry) for 27 October 2022
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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172 kcal
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Fat: 3.44g | Prot: 6.27g | Carbs: 29.67g.
Breakfast: Indomilk Susu SKM, Oatsy Wholegrain Rolled Oats. more...
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Losing 0.7 kg a Week
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