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Lanjuuuuuut
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1391 kcal
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Fat: 50.42g | Prot: 89.78g | Carbs: 144.02g.
Breakfast: Kentang Panggang (Kulit tidak Dimakan), Tumis Buncis, Cooked Carrots (Fat Added in Cooking), Stewed Chicken Thigh (Skin Not Eaten), Nasi Putih. Dinner: Uleg Sambal Terasi, Bayam Dimasak (dari Segar), Ayam Goreng, Terung Dimasak, Nasi Putih. Snacks/Other: Pempek. more...
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Losing 0.7 kg a Week
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