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huntugaring
Journal
20 Mar 15
huntugaring's Journal, 20 Mar 15
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Weigh In record (no journal entry) for 20 March 2015
104 kg
Lost so far:
2 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2015:
855 kcal
Fat: 35.36g | Prot: 53.57g | Carbs: 88.16g.
Breakfast:
Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih.
Lunch:
Apples.
Dinner:
Mentimun (dengan Kulit), White Rice, ayam bakar dada.
Snacks/Other:
Kacang Sangrai Kering (dengan Garam), Rambutan.
more...
2634 kcal
Exercise:
Driving - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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huntugaring's Weight History
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