Weigh In record (no journal entry) for 26 October 2022
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104 kg
Lost so far: 3.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2872 kcal
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Fat: 114.18g | Prot: 114.29g | Carbs: 361.68g.
Breakfast: Sütaş Eski Kaşar, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Dinner: Humus, Acılı Ezme, Künefe, Ayran, Lavaş, Çiğ Köfte, Adana Kebap, Mercimek Çorbası. Snacks/Other: Çerezos Popcorn, Sprite Sprite, Kavun (Kokulu Kavun), Mandalina, Kurutulmuş Çam Fıstığı, Üzüm, Tahinli Çörek, Badem, Kaju, Yeşil Elma. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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