Weigh In record (no journal entry) for 27 October 2022
|
77.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1576 kcal
|
Fat: 74.22g | Prot: 63.39g | Carbs: 164.67g.
Breakfast: Confitures et Conserves, Fromage Cheddar, Margarine, Café, Pain Blanc. Lunch: Chips, Sandwich Wrap de Viande, Volaille ou Poisson, Légumes, Fromage Blanc, Coca Cola Coca Cola Zero . Dinner: Pain Blanc, Sauce Béchamel, Jambon Cru, Poireaux. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingridgirold's Weight History
|