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nimbang 3 kali ku kira mimpi
semangat
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105.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2611 kcal
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Fat: 128.23g | Prot: 139.90g | Carbs: 250.77g.
Breakfast: Tart, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Mr. Bread Sobek Keju. Dinner: Rendang, Tempe, Tahu, Tahu Goreng. more...
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Losing 9.1 kg a Week
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f.dexprezz's Weight History
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