Weigh In record (no journal entry) for 26 October 2022
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200.5 kg
Lost so far: 41.7 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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712 kcal
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Fat: 36.31g | Prot: 46.50g | Carbs: 51.19g.
Breakfast: Sugar, McDonald's Coffee Creamer. Lunch: Cherry Tomatoes, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Mann's Power Blend, Naturally Fresh Coleslaw Dressing. Dinner: Wegmans Sliced Baby Bella Mushrooms, Cooked Carrots, Adaptable Meals Chophouse Boneless Pork Ribeye Chops, Hungry Jack Mashed Potatoes Naturally Flavored. Snacks/Other: Babybel Mini Gouda Semisoft Cheese. more...
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Losing 0.8 kg a Week
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Jimmy E Bird's Weight History
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