patch20278's Journal, 26 Oct 22

heute mal vom Chinesen

View Diet Calendar, 26 October 2022:
1411 kcal Fat: 58.20g | Prot: 55.14g | Carbs: 164.58g.   Breakfast: Weich Gekochtes Ei, Krüger Kaffeeweisser Laktosefrei , Heinz Ketchup 50% Weniger Zucker , Symphonie Erdbeere Konfitüre Extra, Leichter Genuss Käse Aufschnitt, Milbona Goldessa Balance, Lieken Urkorn Vollkorn Saftiges. Lunch: Asia Green Garden Wok Sauce Szechuan, Reis (Gekocht). Dinner: DM Sportness Protein Schokolade, BCM Kohl mit Hack. more...
2640 kcal Exercise: Watching TV/Computer - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours and 20 minutes, Resting - 7 hours and 40 minutes. more...

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