Weigh In record (no journal entry) for 26 October 2022
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91.5 kg
Lost so far: 14.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1783 kcal
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Fat: 61.55g | Prot: 80.12g | Carbs: 221.96g.
Breakfast: Кофе Латте, Шаурма, Hell Energy Drink, Nescafe 3 в 1. Lunch: Своя Линия Сосиски Докторські Фірмові, Белый Хлеб, Кофе. Dinner: Биола Мохито, Метро Киви. Snacks/Other: Кофе, Сахар, Кофе Латте. more...
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2357 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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