muyus2011's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

67.1 kg Lost so far: 12.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

1415 kcal

Fat: 57.01g | Prot: 56.47g | Carbs: 175.52g. Breakfast: Log Cabin Original Syrup, Cream (Half & Half), Coffee, Bisquick Waffles. Lunch: Kirkland Signature Braided Apple Strudel. Dinner: Kirkland Signature Tilapia Loins, Kirkland Signature Braided Apple Strudel. Snacks/Other: Dagoba Organic Chocolate Authentic Drinking Chocolate, Cream (Half & Half), Great Value Natural Apple Sauce, Wal-Mart Donut Holes. more...

2129 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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muyus2011's Journal, 20 Mar 15

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muyus2011's Weight History