Weigh In record (no journal entry) for 25 October 2022
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56.8 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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719 kcal
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Fat: 36.03g | Prot: 34.33g | Carbs: 68.39g.
Breakfast: Грецкие Орехи, Мёд, Сырники с Рисовой Мукой, Жар Свежар Хлеб Пшенично-Ржаной Бездрожжевой, Агрокомплекс Сливочное Масло 82,5%, Вареное Яйцо, Гречка Отварная. more...
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steady weight
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aznabaevaar's Weight History
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