Weigh In record (no journal entry) for 24 October 2022
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1030 kcal
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Fat: 23.12g | Prot: 73.71g | Carbs: 132.78g.
Breakfast: Xote detox. Lunch: Natural One Limonada Adoçada, Bem Brasil Batata Frita Congelada , Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Kiwi, Vagem Cozida, Liv Up Mandioquinha com Salsa, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Maminha Grelhada. Snacks/Other: Banana Prata, Nutella Nutella, Cinnamon roll. more...
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steady weight
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Jucorreareis's Weight History
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