80.56
11:00草本450ml
11:55 女神300ml
12:00 雞蛋2,白蘿蔔少許,雞胸肉1 (蒜頭 薑絲)
18:50 女神300ml
19:00 韭菜,蝦仁,高麗菜,牛肉 (照片)
2000ml飲水量
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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322 kcal
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Fat: 11.00g | Prot: 36.11g | Carbs: 21.80g.
Lunch: 女神 速溶代謝粉包 女神, 玉米筍, 賀寶芙 草本茶, 全聯 雞胸肉去皮, 雞蛋, 白蘿蔔. more...
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Gaining 2.8 kg a Week
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