|
35.6/5
吐
晚67.1
|
66.3 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
2381 kcal
|
Fat: 80.32g | Prot: 126.02g | Carbs: 286.36g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 早安美芝城 香雞排吐司. Lunch: 柑橘, MOS 冰紅茶(M), 雞腿便當. Dinner: 池上便當 雞腿便當. Snacks/Other: Pocket Meal 咕嚕餅-涮嘴鹹酥雞. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|