Weigh In record (no journal entry) for 26 October 2022
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95.3 kg
Lost so far: 3.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1206 kcal
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Fat: 60.05g | Prot: 63.87g | Carbs: 103.79g.
Lunch: do Vale Pepino em Conserva, Qualitá Tomate Cereja, Giraffas Purê de Batatas, Casino Passata de Tomate, Rica Peito de Frango, Qualitá Maçã, Montana Legumes Sauté. Dinner: Galo Azeite de Oliva Extra Virgem, Qualitá Uva sem Semente Crimson, Sadia Queijo Prato, Qualitá Ovo tipo Extra Branco . Snacks/Other: Dolce Gusto Latte Macchiato, Dr. Oetker Castanha de Caju, Bio Alimentos Banana Chips Original, Dried Cranberries, Hortifruti Coco Seco Ralado . more...
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Losing 2.8 kg a Week
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lscholler's Weight History
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