Weigh In record (no journal entry) for 26 October 2022
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86.7 kg
Lost so far: 10 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1402 kcal
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Fat: 69.14g | Prot: 70.37g | Carbs: 120.58g.
Breakfast: Pão de Forma, Select Requeijão, Café com Leite e Açúcar. Lunch: Ovo Mexido, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Pão de Mel, Pão de Forma, Select Requeijão, Ovo Mexido. Snacks/Other: Tirol Queijo Mussarela (18g), Ovo Mexido, Pão Francês. more...
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Losing 0.2 kg a Week
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valdir junior 2's Weight History
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