Weigh In record (no journal entry) for 20 March 2015
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82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 57.05g | Prot: 112.30g | Carbs: 285.99g.
Breakfast: Quaker Avena Instantánea, Clara de Huevo, MuscleTech Nitro Tech, Soprole Leche Semidescremada, Regimel Mermelada Berries, Castaño Pan de Molde Calabaza Mix, Plátano. Lunch: Nestlé Leche Asada, Pastel de Choclo. Dinner: San Francisco Helado Papayas a La Crema. Snacks/Other: Watt's Mermelada, Castaño Pan de Molde Calabaza Mix. more...
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2239 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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daniel.aracena's Weight History
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