Weigh In record (no journal entry) for 26 October 2022
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92.6 kg
Lost so far: 6.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1192 kcal
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Fat: 57.94g | Prot: 50.07g | Carbs: 121.57g.
Lunch: Andros Yaourt Végétal au Lait de Coco, Haricots Verts, Carottes, Betteraves, Lidl Escalope de Dinde, Pommes de Terre Sautées. Dinner: Paquito Bananes Séchées, Puget Huile d'olive Vierge Extra Bio, Tomates Cerises, St Hubert St Hubert Bio Oméga 3, Mayonnaise Ordinaire, Fleury Michon Surimi, Harry's Pain de Mie Complet (42g). Snacks/Other: Auchan Madeleines Longues. more...
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Losing 3.5 kg a Week
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