Weigh In record (no journal entry) for 26 October 2022
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103.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1001 kcal
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Fat: 25.80g | Prot: 82.46g | Carbs: 109.77g.
Breakfast: Манник, Джемы и Варенья, Минский Молочный Завод 1 Творог Зерненый Домашний 4%. Lunch: Gallina Blanca Быстросуп, Жареная или Запеченная Курица (Кожа не Съедена), Помидоры. Snacks/Other: Dr. Korner Хлебцы Черничные, Гиппо Хурма. more...
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Gaining 0.7 kg a Week
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el160880's Weight History
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