Jenipop's Journal, 26 Oct 22

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Weigh In record (no journal entry) for 26 October 2022

93.5 kg Lost so far: 9.4 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

229 kcal

Fat: 3.43g | Prot: 6.58g | Carbs: 41.90g. Breakfast: Bovril Beefy, Rama Original Margarine, Toasted White Bread , White Sugar (Granulated or Lump), Regular Coffee. more...

324 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...

steady weight

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Jenipop's Journal, 26 Oct 22

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Jenipop's Weight History