葉秀芬's Journal, 25 Oct 22

80.19kg

咖啡拿鐵450ml

11:50 女神水

12:00 炒飯 加烤肉片

18:00 女神水

18:20 白蘿蔔,嫩豆腐,玉米筍 湯
(薑絲,蒜頭,鹽,雞粉)

19:15 奧利奧 2,八結蛋捲1


2000ml 飲水


20:30 臭豆腐
80.1 kg Lost so far: 15.9 kg.    Still to go: 20.1 kg.    Diet followed: Reasonably Well.
Losing 5.6 kg a Week

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葉秀芬's Weight History


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