Weigh In record (no journal entry) for 26 October 2022
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79.3 kg
Lost so far: 38.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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214 kcal
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Fat: 16.28g | Prot: 9.11g | Carbs: 7.74g.
Breakfast: Кинза. Dinner: Кинза, Arla Apetina Feta, ITLV Маслины без Косточки, Красный Лук, Помидоры Черри, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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