Weigh In record (no journal entry) for 26 October 2022
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1595 kcal
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Fat: 80.31g | Prot: 101.98g | Carbs: 116.09g.
Breakfast: Сырники Домашние, Чай с Лимоном, FitnesShock Protein Cookie Banana Brownie. Lunch: Кефир 1%, Сосиска, Гречка Отварная. Dinner: Черкизово Карбонад Свиной, Красные Помидоры, Омлет или Яичница. Snacks/Other: Банан, Сметана , Бристоль Смесь Орехов и Изюма, Творог 5%. more...
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Losing 1.8 kg a Week
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