Weigh In record (no journal entry) for 26 October 2022
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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748 kcal
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Fat: 23.96g | Prot: 61.03g | Carbs: 77.91g.
Breakfast: Balans Fiber Drink, Jeruk, Putih Telur Matang. Lunch: Hoka Hoka Bento Chicken Teriyaki, Shirataki Shirataki Rice, Brokoli. Dinner: Belut, Shirataki Shirataki Rice, Asparagus Matang (dari Segar), Ayam Goreng. more...
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Losing 0.7 kg a Week
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