A wonderful work in progress....
|
123.9 kg
Lost so far: 0 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
2208 kcal
|
Fat: 112.22g | Prot: 86.50g | Carbs: 233.76g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Quaker Instant Grits - Butter, Great Value Turkey Sausage Patty, Maxwell House Breakfast Blend, Coffee-Mate Pumpkin Spice Coffee Creamer, Eggo Blueberry Waffles. Lunch: Dole Chopped Salad Kit Avocado Ranch. Dinner: Lettuce, Italian Salad Dressing , Cucumber (with Peel), Sargento Deli Style Sliced Sharp Cheddar Cheese, Aldi Deli Sliced Buffalo Style Chicken Breast, Fresh & Easy Diced Tomatoes. Snacks/Other: McDonald's Cheeseburger, McDonald's French Fries (Small), McDonald's Mocha (Small). more...
|
|
260 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Fitbit - 23 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ansmith9011's Weight History
|