Weigh In record (no journal entry) for 26 October 2022
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1260 kcal
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Fat: 42.86g | Prot: 64.74g | Carbs: 161.48g.
Breakfast: Pisang, Lada Hitam, Totole Kaldu Jamur, Bawang Bombay, Jamur Kancing, Telur. Lunch: Nasi Putih, Kubis Merah, Bimoli Minyak Goreng, Ampela. Dinner: Sunpride Banana, Kelengkeng, Sale Pisang, Daging Sapi Giling, Telur. Snacks/Other: Caffino Kopi Latte Premium Bold, Biskuat Coklat, Buah Pir. more...
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Gaining 0.2 kg a Week
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astridfahreza's Weight History
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