Weigh In record (no journal entry) for 26 October 2022
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85.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1122 kcal
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Fat: 46.31g | Prot: 48.96g | Carbs: 128.23g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Tahu Goreng, Jamur Tiram, Saori Saos Tiram, Alfamart Ikan Pindang, Cabai Merah Besar, Nasi Putih, Totole Kaldu Jamur, Bimoli Minyak Goreng. Dinner: Saori Saos Tiram, Nasi Putih, Alfamart Ikan Pindang, Cabai Merah Besar, Jamur Tiram, Bimoli Minyak Goreng, Totole Kaldu Jamur. Snacks/Other: Pisang Kepok Rebus, Cireng, Tahu Bulat. more...
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Losing 0.0 kg a Week
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rstwln02's Weight History
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